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Wholegrain Micro Rice
Wholegrain Micro Rice by Morrisons provides 167 kcal per 100 g, with 0.2 g of sugars and 4.2 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 209 kcal | 252 −34% | |
| Total fat | 1.9 g | 2.4 g | 3% | 2.2 −11% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.5 −49% |
| Carbohydrates | 31.9 g | 39.9 g | 15% | 51.6 −38% |
| Total sugars | 0.2 g | 0.3 g | 1.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3 g | 3.8 g | 14% | 2.6 +17% |
| Protein | 4.2 g | 5.2 g | 10% | 5.9 −30% |
| Salt | 0 g | 0 g | 0.3 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked wholegrain rice (99%) (water, brown rice), Vegetable oil (sunflower oil and/or rapeseed oil).
Product details
- Serving size
- 1 serving (125 g)
- Labels & certifications
- VegetarianVeganNew recipe
- Sold in
- France
- Barcode
- 5010525325101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Micro Rice?
Wholegrain Micro Rice contains 167 kcal per 100 g and about 209 kcal per serving (1 serving (125 g)).
How much sugar is in Wholegrain Micro Rice?
Wholegrain Micro Rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Micro Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Micro Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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