View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ben's Original Whole Grain Brown Rice
Ben's Original Whole Grain Brown Rice by Ben's Original provides 356 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rice category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 252 +41% | |
| Total fat | 7.5 g | 3.4 g | 4% | 2.2 +247% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 67.5 g | 30.4 g | 11% | 51.6 +31% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 12.5 g | 5.6 g | 11% | 5.9 +111% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE.
Product details
- Quantity
- 32 oz
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0054800425242
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ben's Original Whole Grain Brown Rice?
Ben's Original Whole Grain Brown Rice contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Ben's Original Whole Grain Brown Rice?
Ben's Original Whole Grain Brown Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ben's Original Whole Grain Brown Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ben's Original Whole Grain Brown Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rice
View all →
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b 
b NOVA 4 More from Ben's Original
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b NOVA 4