Nutrition report ready

Growers Harvest Microwave Wholegrain Rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score B NOVA 3

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Growers Harvest Microwave Wholegrain Rice by Tesco

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Growers Harvest Microwave Wholegrain Rice

by Tesco in Rice Barcode 5059697693564
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Growers Harvest Microwave Wholegrain Rice by Tesco provides 167 kcal per 100 g, with 0.1 g of sugars and 3.7 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rice category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.3 g · Low
Sugars
0.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 167 kcal 252 −34%
Total fat 3 g 2.2 +39%
Saturated fat 0.3 g 0.5 −37%
Carbohydrates 28.5 g 51.6 −45%
Total sugars 0.1 g 1.6 −94%
Added sugars 0 g 0.8 −100%
Dietary fiber 5.9 g 2.6 +128%
Protein 3.7 g 5.9 −37%
Salt 0 g 0.3 −93%

Category average across 186 Rice products on Foodmetria.

Compared with other rice

Calories lower 34%
Sugars lower 23%
Salt lower 45%
Saturated fat higher 45%
Protein top 64%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Wholegrain Rice (97%) [Water, Brown Rice], Rapeseed Oil.

Palm oil freeVeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5059697693564

Prices reported by shoppers

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Frequently asked questions

How many calories are in Growers Harvest Microwave Wholegrain Rice?

Growers Harvest Microwave Wholegrain Rice contains 167 kcal per 100 g.

How much sugar is in Growers Harvest Microwave Wholegrain Rice?

Growers Harvest Microwave Wholegrain Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Growers Harvest Microwave Wholegrain Rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Growers Harvest Microwave Wholegrain Rice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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