Brown basmati vs Growers Harvest Microwave Wholegrain Rice
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brown basmati | Growers Harvest Microwave Wh... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 167 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.2 g | 0.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 5.1 g | 5.9 g |
| Protein | 4.7 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Growers Harvest Microwave Wholegrain Rice has 14% more fiber (5.9 g vs 5.1 g).
- Brown basmati has 21% more protein (4.7 g vs 3.7 g).
- Growers Harvest Microwave Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Brown basmati
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
Growers Harvest Microwave Wholegrain Rice
Cooked Wholegrain Rice (97%) [Water, Brown Rice], Rapeseed Oil.
FAQ
Which is healthier: Brown basmati or Growers Harvest Microwave Wholegrain Rice?
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown basmati has fewer calories: 154 kcal versus 167 kcal per 100 g.
Which has less sugar?
Growers Harvest Microwave Wholegrain Rice has less sugar: 0.1 g versus 0.2 g per 100 g.