Brown basmati vs Mexican Style Grains
Overall, Brown basmati has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brown basmati | Mexican Style Grains |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 154 kcal |
| Fat | 2.7 g | 2.6 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.2 g | 4.3 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 5.1 g | 3.7 g |
| Protein | 4.7 g | 4.3 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown basmati has 95% less sugar (0.2 g vs 4.3 g).
- Brown basmati has 85% less salt (0.2 g vs 1.2 g).
- Brown basmati has 27% more fiber (5.1 g vs 3.7 g).
- Brown basmati has the better Nutri-Score.
Ingredients
Brown basmati
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
Mexican Style Grains
50% Cooked Long Grain Rice (Water, Long Grain Rice), 17% Cooked Red Quinoa (Water, Red Quinoa), Sweetcom, 6% Adzuki Beans, Tomato Paste, BBQ Sauce (Sugar, Dried Glucose Syrup, Maize Starch, Smoked Paprika Powder, Tomato Powder, Burnt Sugar Powder, Yeast Extract, Salt, Smoked Salt, Ground Paprika, Acidity Regulator: Citric Acid; Garlic Powder, Ground Black Pepper, Smoked Sugar Syrup, Paprika Extract, Chilli Powder), Rapeseed Oil, Red Pepper Paste (Red Pepper Purée, White Wine Vinegar, Rapeseed Oil, Salt), Salt, Chilli Powder, Onion Powder, Garlic Purée, Smoked Paprika Powder, Sugar, White Wine Vinegar, Chilli Flakes. Stabiliser: Guar Gum.
FAQ
Which is healthier: Brown basmati or Mexican Style Grains?
Overall, Brown basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown basmati has fewer calories: 154 kcal versus 154 kcal per 100 g.
Which has less sugar?
Brown basmati has less sugar: 0.2 g versus 4.3 g per 100 g.