Brown basmati vs Microwave Pilau Rice
Overall, Brown basmati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brown basmati | Microwave Pilau Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 151 kcal |
| Fat | 2.7 g | 2.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 5.1 g | 2.2 g |
| Protein | 4.7 g | 3.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwave Pilau Rice has 15% less fat (2.3 g vs 2.7 g).
- Brown basmati has 67% less sugar (0.2 g vs 0.6 g).
- Brown basmati has 57% more fiber (5.1 g vs 2.2 g).
- Brown basmati has 28% more protein (4.7 g vs 3.4 g).
Ingredients
Brown basmati
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
Microwave Pilau Rice
Cooked Long Grain Rice (89%) [Water, Long Grain Rice Onion (7%), Rapeseed Oil, Salt, Turmeric Extract, Cumin Seed, Flavouring, Black Pepper, Cinnamon.
FAQ
Which is healthier: Brown basmati or Microwave Pilau Rice?
Overall, Brown basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Microwave Pilau Rice has fewer calories: 151 kcal versus 154 kcal per 100 g.
Which has less sugar?
Brown basmati has less sugar: 0.2 g versus 0.6 g per 100 g.