Brown Basmati Rice vs Microwave Pilau Rice
Overall, Brown Basmati Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brown Basmati Rice | Microwave Pilau Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 151 kcal |
| Fat | 1.7 g | 2.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1.7 g | 2.2 g |
| Protein | 3.2 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Basmati Rice has 26% less fat (1.7 g vs 2.3 g).
- Microwave Pilau Rice has 23% more fiber (2.2 g vs 1.7 g).
- Brown Basmati Rice is less processed (lower NOVA group).
Ingredients
Brown Basmati Rice
cooked brown basmati rice, sunflower oil, salt
Microwave Pilau Rice
Cooked Long Grain Rice (89%) [Water, Long Grain Rice Onion (7%), Rapeseed Oil, Salt, Turmeric Extract, Cumin Seed, Flavouring, Black Pepper, Cinnamon.
FAQ
Which is healthier: Brown Basmati Rice or Microwave Pilau Rice?
Overall, Brown Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Microwave Pilau Rice has fewer calories: 151 kcal versus 153 kcal per 100 g.
Which has less sugar?
Brown Basmati Rice has less sugar: 0.5 g versus 0.6 g per 100 g.