Growers Harvest Microwave Wholegrain Rice vs Microwave Pilau Rice
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Growers Harvest Microwave Wh... | Microwave Pilau Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 151 kcal |
| Fat | 3 g | 2.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0 g | 0.3 g |
| Fiber | 5.9 g | 2.2 g |
| Protein | 3.7 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwave Pilau Rice has 23% less fat (2.3 g vs 3 g).
- Growers Harvest Microwave Wholegrain Rice has 83% less sugar (0.1 g vs 0.6 g).
- Growers Harvest Microwave Wholegrain Rice has 94% less salt (0 g vs 0.3 g).
- Growers Harvest Microwave Wholegrain Rice has 63% more fiber (5.9 g vs 2.2 g).
- Growers Harvest Microwave Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Growers Harvest Microwave Wholegrain Rice
Cooked Wholegrain Rice (97%) [Water, Brown Rice], Rapeseed Oil.
Microwave Pilau Rice
Cooked Long Grain Rice (89%) [Water, Long Grain Rice Onion (7%), Rapeseed Oil, Salt, Turmeric Extract, Cumin Seed, Flavouring, Black Pepper, Cinnamon.
FAQ
Which is healthier: Growers Harvest Microwave Wholegrain Rice or Microwave Pilau Rice?
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Microwave Pilau Rice has fewer calories: 151 kcal versus 167 kcal per 100 g.
Which has less sugar?
Growers Harvest Microwave Wholegrain Rice has less sugar: 0.1 g versus 0.6 g per 100 g.