Microwave Pilau Rice vs Brown Basmati Rice
Overall, Brown Basmati Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Microwave Pilau Rice | Brown Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 134 kcal |
| Fat | 2.3 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 2.2 g | 4.1 g |
| Protein | 3.4 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Basmati Rice has 12% fewer calories (134 kcal vs 151 kcal).
- Brown Basmati Rice has 37% less fat (1.4 g vs 2.3 g).
- Brown Basmati Rice has 46% more fiber (4.1 g vs 2.2 g).
- Microwave Pilau Rice has 25% more protein (3.4 g vs 2.6 g).
- Brown Basmati Rice is less processed (lower NOVA group).
Ingredients
Microwave Pilau Rice
Cooked Long Grain Rice (89%) [Water, Long Grain Rice Onion (7%), Rapeseed Oil, Salt, Turmeric Extract, Cumin Seed, Flavouring, Black Pepper, Cinnamon.
Brown Basmati Rice
Cooked Brown Basmati Rice, Vegetable Oil (Sunflower, Rapeseed), Salt
FAQ
Which is healthier: Microwave Pilau Rice or Brown Basmati Rice?
Overall, Brown Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Basmati Rice has fewer calories: 134 kcal versus 151 kcal per 100 g.
Which has less sugar?
Brown Basmati Rice has less sugar: 0.4 g versus 0.6 g per 100 g.