Easy Cook Long Grain Rice vs Microwave Pilau Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Easy Cook Long Grain Rice | Microwave Pilau Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 140 kcal | 151 kcal |
| Fat | 0.5 g | 2.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.5 g | 2.2 g |
| Protein | 2.8 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Easy Cook Long Grain Rice has 78% less fat (0.5 g vs 2.3 g).
- Easy Cook Long Grain Rice has 91% less salt (0 g vs 0.3 g).
- Microwave Pilau Rice has 77% more fiber (2.2 g vs 0.5 g).
- Microwave Pilau Rice has 18% more protein (3.4 g vs 2.8 g).
Ingredients
Easy Cook Long Grain Rice
Not available.
Microwave Pilau Rice
Cooked Long Grain Rice (89%) [Water, Long Grain Rice Onion (7%), Rapeseed Oil, Salt, Turmeric Extract, Cumin Seed, Flavouring, Black Pepper, Cinnamon.
FAQ
Which is healthier: Easy Cook Long Grain Rice or Microwave Pilau Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Easy Cook Long Grain Rice has fewer calories: 140 kcal versus 151 kcal per 100 g.
Which has less sugar?
Easy Cook Long Grain Rice has less sugar: 0.5 g versus 0.6 g per 100 g.