Easy Cook Long Grain Rice vs Brown basmati
Overall, Brown basmati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Easy Cook Long Grain Rice | Brown basmati |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 140 kcal | 154 kcal |
| Fat | 0.5 g | 2.7 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.5 g | 5.1 g |
| Protein | 2.8 g | 4.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Easy Cook Long Grain Rice has 81% less fat (0.5 g vs 2.7 g).
- Easy Cook Long Grain Rice has 75% less saturated fat (0.1 g vs 0.4 g).
- Brown basmati has 60% less sugar (0.2 g vs 0.5 g).
- Brown basmati has 90% more fiber (5.1 g vs 0.5 g).
- Brown basmati has 40% more protein (4.7 g vs 2.8 g).
Ingredients
Easy Cook Long Grain Rice
Not available.
Brown basmati
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
FAQ
Which is healthier: Easy Cook Long Grain Rice or Brown basmati?
Overall, Brown basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Easy Cook Long Grain Rice has fewer calories: 140 kcal versus 154 kcal per 100 g.
Which has less sugar?
Brown basmati has less sugar: 0.2 g versus 0.5 g per 100 g.