Easy Cook Long Grain Rice vs Mexican Style Grains
Overall, Easy Cook Long Grain Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Easy Cook Long Grain Rice | Mexican Style Grains |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 140 kcal | 154 kcal |
| Fat | 0.5 g | 2.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.5 g | 4.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.5 g | 3.7 g |
| Protein | 2.8 g | 4.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Easy Cook Long Grain Rice has 81% less fat (0.5 g vs 2.6 g).
- Easy Cook Long Grain Rice has 88% less sugar (0.5 g vs 4.3 g).
- Easy Cook Long Grain Rice has 98% less salt (0 g vs 1.2 g).
- Mexican Style Grains has 86% more fiber (3.7 g vs 0.5 g).
- Mexican Style Grains has 35% more protein (4.3 g vs 2.8 g).
- Easy Cook Long Grain Rice has the better Nutri-Score.
Ingredients
Easy Cook Long Grain Rice
Not available.
Mexican Style Grains
50% Cooked Long Grain Rice (Water, Long Grain Rice), 17% Cooked Red Quinoa (Water, Red Quinoa), Sweetcom, 6% Adzuki Beans, Tomato Paste, BBQ Sauce (Sugar, Dried Glucose Syrup, Maize Starch, Smoked Paprika Powder, Tomato Powder, Burnt Sugar Powder, Yeast Extract, Salt, Smoked Salt, Ground Paprika, Acidity Regulator: Citric Acid; Garlic Powder, Ground Black Pepper, Smoked Sugar Syrup, Paprika Extract, Chilli Powder), Rapeseed Oil, Red Pepper Paste (Red Pepper Purée, White Wine Vinegar, Rapeseed Oil, Salt), Salt, Chilli Powder, Onion Powder, Garlic Purée, Smoked Paprika Powder, Sugar, White Wine Vinegar, Chilli Flakes. Stabiliser: Guar Gum.
FAQ
Which is healthier: Easy Cook Long Grain Rice or Mexican Style Grains?
Overall, Easy Cook Long Grain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Easy Cook Long Grain Rice has fewer calories: 140 kcal versus 154 kcal per 100 g.
Which has less sugar?
Easy Cook Long Grain Rice has less sugar: 0.5 g versus 4.3 g per 100 g.