Comparison

Easy Cook Long Grain Rice vs Brown Basmati Rice

Overall, Brown Basmati Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Easy Cook Long Grain Rice

Easy Cook Long Grain Rice

Sainsbury's
b
Better choice
Brown Basmati Rice

Brown Basmati Rice

Waitrose · 250
b NOVA 3

Nutrition per 100 g

NutrientEasy Cook Long Grain RiceBrown Basmati Rice
Nutri-Score b b
NOVA group — 3
Calories 140 kcal 153 kcal
Fat 0.5 g 1.7 g
Saturated fat 0.1 g 0.3 g
Sugars 0.5 g 0.5 g
Salt 0 g 0.2 g
Fiber 0.5 g 1.7 g
Protein 2.8 g 3.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Easy Cook Long Grain Rice has 71% less fat (0.5 g vs 1.7 g).
  • Brown Basmati Rice has 71% more fiber (1.7 g vs 0.5 g).
  • Brown Basmati Rice has 13% more protein (3.2 g vs 2.8 g).

Ingredients

Easy Cook Long Grain Rice

Not available.

Brown Basmati Rice

cooked brown basmati rice, sunflower oil, salt

FAQ

Which is healthier: Easy Cook Long Grain Rice or Brown Basmati Rice?

Overall, Brown Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Easy Cook Long Grain Rice has fewer calories: 140 kcal versus 153 kcal per 100 g.

Which has less sugar?

Easy Cook Long Grain Rice has less sugar: 0.5 g versus 0.5 g per 100 g.

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