Brown Basmati Rice vs Growers Harvest Microwave Wholegrain Rice
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brown Basmati Rice | Growers Harvest Microwave Wh... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 153 kcal | 167 kcal |
| Fat | 1.7 g | 3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.7 g | 5.9 g |
| Protein | 3.2 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Basmati Rice has 43% less fat (1.7 g vs 3 g).
- Growers Harvest Microwave Wholegrain Rice has 80% less sugar (0.1 g vs 0.5 g).
- Growers Harvest Microwave Wholegrain Rice has 71% more fiber (5.9 g vs 1.7 g).
- Growers Harvest Microwave Wholegrain Rice has 14% more protein (3.7 g vs 3.2 g).
Ingredients
Brown Basmati Rice
cooked brown basmati rice, sunflower oil, salt
Growers Harvest Microwave Wholegrain Rice
Cooked Wholegrain Rice (97%) [Water, Brown Rice], Rapeseed Oil.
FAQ
Which is healthier: Brown Basmati Rice or Growers Harvest Microwave Wholegrain Rice?
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Basmati Rice has fewer calories: 153 kcal versus 167 kcal per 100 g.
Which has less sugar?
Growers Harvest Microwave Wholegrain Rice has less sugar: 0.1 g versus 0.5 g per 100 g.