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Brown basmati
Brown basmati by Lidl provides 154 kcal per 100 g, with 0.2 g of sugars and 4.7 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 252 −39% |
| Total fat | 2.7 g | 2.2 +25% |
| Saturated fat | 0.4 g | 0.5 −15% |
| Carbohydrates | 25.2 g | 51.6 −51% |
| Total sugars | 0.2 g | 1.6 −88% |
| Added sugars | 0.1 g | 0.8 −88% |
| Dietary fiber | 5.1 g | 2.6 +97% |
| Protein | 4.7 g | 5.9 −21% |
| Salt | 0.2 g | 0.3 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4056489240846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown basmati?
Brown basmati contains 154 kcal per 100 g.
How much sugar is in Brown basmati?
Brown basmati has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown basmati healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brown basmati vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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