Top 10 · Updated October 2026

Highest-Protein Rice

Rice: typically 5.6 g of protein per 100 g (median of 179 products). The rice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 150 rice with complete data.

  1. 1 Keto Lupini Rice

    Keto Lupini Rice

    aviate · 227 g
    a NOVA 4 260 kcal 4 g sugar 36 g protein 6 g fat
  2. 2 Dagens Middag Kylling og Ris

    Dagens Middag Kylling og Ris

    Lerøy Mat
    e NOVA 4 456 kcal 8.5 g sugar 34 g protein 24 g fat
  3. 3 Turte din mazăre galbenă și mazăre verde

    Turte din mazăre galbenă și mazăre verde

    pronat
    a 338 kcal 3.9 g sugar 21 g protein 0.9 g fat

    Also: No additives

  4. 4 Blended Whole Grain Rice

    Blended Whole Grain Rice

    Mogami · 5 lbs
    a NOVA 1 356 kcal 0 g sugar 20 g protein 2.2 g fat

    Also: No additives

  5. 5 Black Rice

    Black Rice

    Tiger Tiger · 1kg
    a 386 kcal 0 g sugar 15.5 g protein 3 g fat
  6. 6 Quick cook basmati rice, oats & lentils

    Quick cook basmati rice, oats & lentils

    Full Circle · 8.8oz
    a NOVA 1 378 kcal 0 g sugar 13.3 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Ben's Original Whole Grain Brown Rice

    Ben's Original Whole Grain Brown Rice

    Ben's Original · 32 oz
    a NOVA 1 356 kcal 0 g sugar 12.5 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 New Orleans Style Red Beans and Rice

    New Orleans Style Red Beans and Rice

    · 8 oz
    d NOVA 4 431 kcal 1.5 g sugar 12.3 g protein 2.3 g fat

    Also: Palm oil free

  9. 9 Rice

    Rice

    Parish
    a 356 kcal 0 g sugar 11.1 g protein 0 g fat
  10. 10 Organic Black Rice

    Organic Black Rice

    Buy Wholefoods Online · 1 kg
    a NOVA 1 342 kcal 1.2 g sugar 9.9 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice rankings

Healthiest Rice by Nutri-ScoreLeast Processed RiceLowest-Calorie RiceBest Low-Sugar Rice All rice