Brown basmati vs Sun blush Tomato And Basil
Overall, Brown basmati has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brown basmati | Sun blush Tomato And Basil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 153 kcal |
| Fat | 2.7 g | 1.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.2 g | 1.7 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 5.1 g | 2.6 g |
| Protein | 4.7 g | 3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sun blush Tomato And Basil has 30% less fat (1.9 g vs 2.7 g).
- Brown basmati has 88% less sugar (0.2 g vs 1.7 g).
- Brown basmati has 65% less salt (0.2 g vs 0.5 g).
- Brown basmati has 49% more fiber (5.1 g vs 2.6 g).
- Brown basmati has 36% more protein (4.7 g vs 3 g).
Ingredients
Brown basmati
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
Sun blush Tomato And Basil
Cooked Wholegrain Rice (43%) (Water, Wholegrain Rice), Cooked White Rice (34%) (Water, White Rice), SunBlush Tomatoes (13%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Rapeseed Oil, Salt, Oregano, Garlic, Sugar), Tomato Paste, Tomatoes, Basil (1.0%), Parsley, Tomato Powder, Salt, Colour; Paprika Extract. Ser SunBlush® is a registered trademark of Leathams Ltd. Fin-
FAQ
Which is healthier: Brown basmati or Sun blush Tomato And Basil?
Overall, Brown basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sun blush Tomato And Basil has fewer calories: 153 kcal versus 154 kcal per 100 g.
Which has less sugar?
Brown basmati has less sugar: 0.2 g versus 1.7 g per 100 g.