Growers Harvest Microwave Wholegrain Rice vs Brown Basmati Rice
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Growers Harvest Microwave Wh... | Brown Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 134 kcal |
| Fat | 3 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.9 g | 4.1 g |
| Protein | 3.7 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Basmati Rice has 20% fewer calories (134 kcal vs 167 kcal).
- Brown Basmati Rice has 52% less fat (1.4 g vs 3 g).
- Growers Harvest Microwave Wholegrain Rice has 75% less sugar (0.1 g vs 0.4 g).
- Growers Harvest Microwave Wholegrain Rice has 31% more fiber (5.9 g vs 4.1 g).
- Growers Harvest Microwave Wholegrain Rice has 31% more protein (3.7 g vs 2.6 g).
Ingredients
Growers Harvest Microwave Wholegrain Rice
Cooked Wholegrain Rice (97%) [Water, Brown Rice], Rapeseed Oil.
Brown Basmati Rice
Cooked Brown Basmati Rice, Vegetable Oil (Sunflower, Rapeseed), Salt
FAQ
Which is healthier: Growers Harvest Microwave Wholegrain Rice or Brown Basmati Rice?
Overall, Growers Harvest Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Basmati Rice has fewer calories: 134 kcal versus 167 kcal per 100 g.
Which has less sugar?
Growers Harvest Microwave Wholegrain Rice has less sugar: 0.1 g versus 0.4 g per 100 g.