Microwave Basmati Rice by THE GROWER'S HARVEST

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Microwave Basmati Rice

by THE GROWER'S HARVEST 250 g in Rice Barcode 5059697260292
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Microwave Basmati Rice by THE GROWER'S HARVEST provides 134 kcal per 100 g, with 0.1 g of sugars and 3.4 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rice category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.3 g · Low
Sugars
0.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 252 −47%
Total fat 1.9 g 2.2 −12%
Saturated fat 0.3 g 0.5 −37%
Carbohydrates 25.4 g 51.6 −51%
Total sugars 0.1 g 1.6 −94%
Added sugars 0 g 0.8 −100%
Dietary fiber 0.7 g 2.6 −73%
Protein 3.4 g 5.9 −43%
Salt 0 g 0.3 −89%

Category average across 186 Rice products on Foodmetria.

Compared with other rice

Calories lower 13%
Sugars lower 23%
Salt higher 48%
Saturated fat higher 45%
Protein top 69%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Basmati Rice (97%) [Water, Basmati Rice], Rapeseed Oil

Palm oil freeVeganVegetarian

Product details

Quantity
250 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5059697260292

Prices reported by shoppers

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Frequently asked questions

How many calories are in Microwave Basmati Rice?

Microwave Basmati Rice contains 134 kcal per 100 g.

How much sugar is in Microwave Basmati Rice?

Microwave Basmati Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Microwave Basmati Rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Microwave Basmati Rice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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