Pilau Rice
Pilau Rice by Veetee provides 138 kcal per 100 g, with 0.5 g of sugars and 3 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 173 kcal | 252 −45% | |
| Total fat | 2.2 g | 2.8 g | 4% | 2.2 |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.5 −37% |
| Carbohydrates | 26.2 g | 32.8 g | 12% | 51.6 −49% |
| Total sugars | 0.5 g | 0.6 g | 1.6 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.9 g | 1.1 g | 4% | 2.6 −66% |
| Protein | 3 g | 3.8 g | 8% | 5.9 −49% |
| Salt | 0.2 g | 0.3 g | 0.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed Basmati Rice (93%), Sunflower Oil, Natural Flavourings, Acidity Regulator: Glucono Delta Lactone, Onion, Salt, Cumin Powder, Cumin Seeds, Colour: Curcumin, Cardamom powder, Cumin Extract, Cardamom Extract
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 125.0g
- Sold in
- United Kingdom
- Barcode
- 5016805010231
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pilau Rice?
Pilau Rice contains 138 kcal per 100 g and about 173 kcal per serving (125.0g).
How much sugar is in Pilau Rice?
Pilau Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
a NOVA 1 
b NOVA 1 More rice
View all →
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b 
b NOVA 4 More from Veetee
View all →
b NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 
b 
b NOVA 3