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Wild mushroom couscous
Couscous with wild mushroom flavor
Wild mushroom couscous by Ainsley Harriott provides 135 kcal per 100 g, with 1.3 g of sugars and 4.9 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 100 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 176 kcal | 331 −59% | |
| Total fat | 1.2 g | 1.6 g | 2% | 2.1 −43% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.4 −9% |
| Carbohydrates | 25.6 g | 33.3 g | 12% | 64.3 −60% |
| Total sugars | 1.3 g | 1.7 g | 2.6 −50% | |
| Dietary fiber | 1.3 g | 1.7 g | 6% | 4.4 −71% |
| Protein | 4.9 g | 6.4 g | 13% | 11.6 −58% |
| Salt | 0.8 g | 1 g | 0.2 +331% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria. Values are for the prepared product.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mushroom Powder (0.4%), Parsley, Spices (Garlic Powder (0.4%), Ground Black Pepper, Maltodextrin, Mushroom Couscous (WHEAT) (88%), Glucose Syrup, Salt, Dried Wild Mushroom (1.5%), Rapeseed Oil, Natural Flavours, Mushroom Powder (0.4%), Parsley, Spices (Garlic Powder (0.4%), Ground Black Pepper, Maltodextrin, Mushroom Concentrate (0.3%), BARLEY Malt Extract. CONTAINS BARLEY, GLUTEN AND WHEAT. May contain SECC MILKA nd CEL ERY Suitable fo
- Allergens
- GlutenMilk
Product details
- Quantity
- 100 g
- Serving size
- 1 serving (130 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5050665016392
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Nutri-Score: a → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wild mushroom couscous?
Wild mushroom couscous contains 135 kcal per 100 g and about 176 kcal per serving (1 serving (130 g)).
How much sugar is in Wild mushroom couscous?
Wild mushroom couscous has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild mushroom couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wild mushroom couscous contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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