Top 10 · Updated October 2026

Lowest-Calorie Durum Wheat Semolinas For Couscous

The 10 lightest durum wheat semolinas for couscous products on this list range from 28 to 114 kcal per 100 g. The durum wheat semolinas for couscous with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 711 durum wheat semolinas for couscous with complete data.

  1. 1 Couscous de legume à l’orientale

    Couscous de legume à l’orientale

    Carrefour · 800 g
    a NOVA 3 28 kcal 1.8 g sugar 1.2 g protein 0.7 g fat

    Also: Palm oil free · No additives

  2. 2 Couscous Alitkane

    Couscous Alitkane

    48 kcal 0 g sugar 12 g protein 0 g fat
  3. 3 Couscous Lait battu

    Couscous Lait battu

    chatar · 1 l
    b NOVA 1 66 kcal 4.8 g sugar 4 g protein 1.5 g fat

    Also: Palm oil free · No additives

  4. 4 5 Minuten Terrine Couscous würzig-pikant

    5 Minuten Terrine Couscous würzig-pikant

    Maggi · 63 g
    c NOVA 4 91 kcal 0.9 g sugar 2.7 g protein 0.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Couscous Zaki

    Couscous Zaki

    · 1400 g
    a 100 kcal 2.1 g sugar 2.5 g protein 3.4 g fat
  6. 6 Giant Cous cous

    Giant Cous cous

    Sainsbury's · 300 g
    a NOVA 1 103 kcal 0.6 g sugar 3.9 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Couscous aux legumes Frais

    Couscous aux legumes Frais

    couscous-zaki · 1,370 kg
    c NOVA 3 106 kcal 2.4 g sugar 2.9 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Couscous

    Organic Couscous

    Waitrose
    a 111 kcal 1.1 g sugar 3.8 g protein 0.5 g fat
  9. 9 Moroccan Medly - Couscous

    Moroccan Medly - Couscous

    Ainsley
    b 114 kcal 2.8 g sugar 4.4 g protein 0.9 g fat
  10. 10 Wholewheat Giant Couscous

    Wholewheat Giant Couscous

    M&S Food · 500g
    a 114 kcal 0.5 g sugar 4.4 g protein 1 g fat

    Also: No additives

How we built this list

We ranked all published durum wheat semolinas for couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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