Top 10 · Updated October 2026

Best Low-Sugar Durum Wheat Semolinas For Couscous

The 10 lowest-sugar durum wheat semolinas for couscous products on this list range from 0 g to 0 g of sugar per 100 g. The durum wheat semolinas for couscous with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 635 durum wheat semolinas for couscous with complete data.

  1. 1 Couscous

    Couscous

    a 345 kcal 0 g sugar 11 g protein 0 g fat
  2. 2 Couscous Fin

    Couscous Fin

    DIARI
    a 376 kcal 0 g sugar 12.8 g protein 0.6 g fat
  3. 3 Organic Couscous

    Organic Couscous

    Trader Joe's · 12 oz
    a NOVA 3 378 kcal 0 g sugar 13.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Couscous

    Couscous

    Zlato polje · 250g
    a 345 kcal 0 g sugar 11 g protein 1.5 g fat
  5. 5 Couscous Integral Eco Veritas 500G

    Couscous Integral Eco Veritas 500G

    Veritas · 500 g
    a 347 kcal 0 g sugar 12.5 g protein 2.2 g fat
  6. 6 Couscous bio

    Couscous bio

    biofarm · 500g
    a 355 kcal 0 g sugar 12 g protein 1.5 g fat
  7. 7 MayMouna Couscous Moyen 1 kg

    MayMouna Couscous Moyen 1 kg

    a 350 kcal 0 g sugar 12 g protein 2 g fat
  8. 8 Whole Durum Wheat Cous Cous

    Whole Durum Wheat Cous Cous

    Trader Joe's · 45 g
    a NOVA 1 356 kcal 0 g sugar 15.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Couscous de blé complet

    Couscous de blé complet

    a 358 kcal 0 g sugar 13 g protein 0 g fat
  10. 10 Wholemeal Cous Cous

    Wholemeal Cous Cous

    a 344 kcal 0 g sugar 13 g protein 2.2 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published durum wheat semolinas for couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More durum wheat semolinas for couscous rankings

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