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Whole Durum Wheat Cous Cous
Whole Durum Wheat Cous Cous by Trader Joe's provides 356 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 45 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 331 +8% | |
| Total fat | 0 g | 0 g | 0% | 2.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 64.3 +18% |
| Total sugars | 0 g | 0 g | 2.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.9 g | 4 g | 14% | 4.4 +101% |
| Protein | 15.6 g | 7 g | 14% | 11.6 +34% |
| Salt | 0.1 g | 0 g | 0.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE DURUM WHEAT SEMOLINA.
- Allergens
- Gluten
Product details
- Quantity
- 45 g
- Serving size
- 0.25 cup dry (45 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 00075374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Durum Wheat Cous Cous?
Whole Durum Wheat Cous Cous contains 356 kcal per 100 g and about 160 kcal per serving (0.25 cup dry (45 g)).
How much sugar is in Whole Durum Wheat Cous Cous?
Whole Durum Wheat Cous Cous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Durum Wheat Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Durum Wheat Cous Cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Durum Wheat Cous Cous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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