Couscous parfumé aux épices douces

by Tipiak 2 x 250g in Durum wheat semolinas for couscous Barcode 3165440008782

Graine de couscous précuite aromatisée aux épices

Average nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Couscous parfumé aux épices douces by Tipiak provides 162 kcal per 100 g, with 1.5 g of sugars and 5.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 2 x 250g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 162 kcal 243 kcal 331 −51%
Total fat 1.3 g 2 g 3% 2.1 −38%
Saturated fat 0.2 g 0.3 g 2% 0.4 −54%
Carbohydrates 31 g 46.5 g 17% 64.3 −52%
Total sugars 1.5 g 2.3 g 2.6 −42%
Dietary fiber 2.4 g 3.6 g 13% 4.4 −46%
Protein 5.7 g 8.6 g 17% 11.6 −51%
Salt 0.7 g 1 g 0.2 +270%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria. Values are for the prepared product.

Compared with other durum wheat semolinas for couscous

Calories lower 8%
Sugars lower 16%
Salt higher 12%
Saturated fat lower 11%
Protein top 94%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur (93%), sel, huile de tournesol, épices (1,2%), poivrons rouges, poivrons verts, oignon en poudre, ail en poudre, arômes naturels, zeste de citron.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
CeleryLupinMustardNutsSoybeans

Product details

Quantity
2 x 250g
Serving size
150g
Labels & certifications
No artificial flavorsFSCFSC MixMade in FranceNo coloringsNutriscoreNutriscore Grade ATriman
Sold in
France
Barcode
3165440008782

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous parfumé aux épices douces?

Couscous parfumé aux épices douces contains 162 kcal per 100 g and about 243 kcal per serving (150g).

How much sugar is in Couscous parfumé aux épices douces?

Couscous parfumé aux épices douces has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous parfumé aux épices douces healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous parfumé aux épices douces contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, lupin, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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