Couscous moyen vs Couscous parfumé aux épices douces
Overall, Couscous moyen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Couscous moyen | Couscous parfumé aux épices... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 361 kcal | 162 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 3.4 g | 1.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.7 g | 2.4 g |
| Protein | 13 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Lupin, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous parfumé aux épices douces has 55% fewer calories (162 kcal vs 361 kcal).
- Couscous parfumé aux épices douces has 28% less fat (1.3 g vs 1.8 g).
- Couscous parfumé aux épices douces has 56% less sugar (1.5 g vs 3.4 g).
- Couscous moyen has no salt, while Couscous parfumé aux épices douces has 0.7 g.
- Couscous moyen has 35% more fiber (3.7 g vs 2.4 g).
- Couscous moyen has 56% more protein (13 g vs 5.7 g).
- Couscous moyen has the better Nutri-Score.
- Couscous moyen is less processed (lower NOVA group).
- Only Couscous moyen lists: Celery, Lupin, Mustard, Soybeans.
- Only Couscous parfumé aux épices douces lists: Milk.
Ingredients
Couscous moyen
100% semoule de blé dur (gluten). Traces possibles de: soja, moutarde, lupin, céleri, fruits à coque.
Couscous parfumé aux épices douces
Semoule de blé dur (93%), sel, huile de tournesol, épices (1,2%), poivrons rouges, poivrons verts, oignon en poudre, ail en poudre, arômes naturels, zeste de citron.
FAQ
Which is healthier: Couscous moyen or Couscous parfumé aux épices douces?
Overall, Couscous moyen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous parfumé aux épices douces has fewer calories: 162 kcal versus 361 kcal per 100 g.
Which has less sugar?
Couscous parfumé aux épices douces has less sugar: 1.5 g versus 3.4 g per 100 g.