Couscous parfumé aux épices douces vs Couscous moyen
Overall, Couscous moyen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Couscous parfumé aux épices... | Couscous moyen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 162 kcal | 365 kcal |
| Fat | 1.3 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.5 g | 3 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.4 g | 3.4 g |
| Protein | 5.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous parfumé aux épices douces has 56% fewer calories (162 kcal vs 365 kcal).
- Couscous parfumé aux épices douces has 35% less fat (1.3 g vs 2 g).
- Couscous parfumé aux épices douces has 50% less sugar (1.5 g vs 3 g).
- Couscous moyen has no salt, while Couscous parfumé aux épices douces has 0.7 g.
- Couscous moyen has 29% more fiber (3.4 g vs 2.4 g).
- Couscous moyen has 53% more protein (12 g vs 5.7 g).
- Couscous moyen has the better Nutri-Score.
- Couscous moyen is less processed (lower NOVA group).
- Only Couscous parfumé aux épices douces lists: Milk.
Ingredients
Couscous parfumé aux épices douces
Semoule de blé dur (93%), sel, huile de tournesol, épices (1,2%), poivrons rouges, poivrons verts, oignon en poudre, ail en poudre, arômes naturels, zeste de citron.
Couscous moyen
100% Semoule de BLÉ dur de qualité supérieure.
FAQ
Which is healthier: Couscous parfumé aux épices douces or Couscous moyen?
Overall, Couscous moyen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous parfumé aux épices douces has fewer calories: 162 kcal versus 365 kcal per 100 g.
Which has less sugar?
Couscous parfumé aux épices douces has less sugar: 1.5 g versus 3 g per 100 g.