Comparison

Couscous moyen vs Couscous Grain Moyen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Couscous moyen	Couscous Grain Moyen
Nutri-Score	a	a
NOVA group	1	1
Calories	365 kcal	365 kcal
Fat	2 g	2 g
Saturated fat	0.4 g	0.4 g
Sugars	3 g	3 g
Salt	0 g	0 g
Fiber	3.4 g	3.4 g
Protein	12 g	12 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Couscous moyen

100% Semoule de BLÉ dur de qualité supérieure.

Couscous Grain Moyen

100% semoule de BLÉ dur de qualité supérieure. Contient du gluten. Peut contenir du soja et de la moutarde.

FAQ

Which is healthier: Couscous moyen or Couscous Grain Moyen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Couscous moyen has fewer calories: 365 kcal versus 365 kcal per 100 g.

Which has less sugar?

Couscous moyen has less sugar: 3 g versus 3 g per 100 g.

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