Couscous sachet cuisson vs Couscous moyen
Overall, Couscous moyen has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous sachet cuisson | Couscous moyen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 365 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 3.4 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous moyen has 12% less sugar (3 g vs 3.4 g).
Ingredients
Couscous sachet cuisson
100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,
Couscous moyen
100% Semoule de BLÉ dur de qualité supérieure.
FAQ
Which is healthier: Couscous sachet cuisson or Couscous moyen?
Overall, Couscous moyen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous sachet cuisson has fewer calories: 360 kcal versus 365 kcal per 100 g.
Which has less sugar?
Couscous moyen has less sugar: 3 g versus 3.4 g per 100 g.