Couscous sachet cuisson vs Le couscous à la marocaine
Overall, Couscous sachet cuisson has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Couscous sachet cuisson
Le couscous à la marocaine
Nutrition per 100 g
| Nutrient | Couscous sachet cuisson | Le couscous à la marocaine |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 360 kcal | 143 kcal |
| Fat | 1.8 g | 7.1 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 3.4 g | 2.8 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.7 g | 1.3 g |
| Protein | 13 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le couscous à la marocaine has 60% fewer calories (143 kcal vs 360 kcal).
- Couscous sachet cuisson has 75% less fat (1.8 g vs 7.1 g).
- Couscous sachet cuisson has 83% less saturated fat (0.3 g vs 1.8 g).
- Le couscous à la marocaine has 18% less sugar (2.8 g vs 3.4 g).
- Couscous sachet cuisson has no salt, while Le couscous à la marocaine has 0.7 g.
- Couscous sachet cuisson has 65% more fiber (3.7 g vs 1.3 g).
- Couscous sachet cuisson has 37% more protein (13 g vs 8.2 g).
- Couscous sachet cuisson has the better Nutri-Score.
- Couscous sachet cuisson is less processed (lower NOVA group).
- Only Le couscous à la marocaine lists: Celery, Eggs.
Ingredients
Couscous sachet cuisson
100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,
Le couscous à la marocaine
Semoule de blé cuite 25%, haut de cuisse de poulet traité en salaison (poulet 18%, eau, sirop de glucose, fécule de manioc, sel), carottes 8,8%, eau, courgettes 8,2%, merguez 6,2% (viande et gras de boeuf, épices, plantes aromatiques, sel, dextrose, arômes naturels), navets 4%, boulettes de boeuf 3,5% [ viande de bœuf 2,6%, blanc d'œufs, chapelure (farine de blé, sel), oignons, poivrons rouges, fécule de pommes de terre, fibre de pois, épices, sel, huile de tournesol], poivrons rouges 3,3%, pois chiches 2,2%, raisins secs 2,1% (raisins, huile de tournesol), huile de colza, concentré de tomates, oignons, farine de tapioca, sel, ail, épices, jus concentrés (céleri et poivrons rouges), thym, harissa (épices, ail, sel).
FAQ
Which is healthier: Couscous sachet cuisson or Le couscous à la marocaine?
Overall, Couscous sachet cuisson has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le couscous à la marocaine has fewer calories: 143 kcal versus 360 kcal per 100 g.
Which has less sugar?
Le couscous à la marocaine has less sugar: 2.8 g versus 3.4 g per 100 g.