Le couscous à la marocaine vs Tipiak Graine Parfumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Le couscous à la marocaine | Tipiak Graine Parfumé |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 166 kcal |
| Fat | 7.1 g | 1.5 g |
| Saturated fat | 1.8 g | 0.2 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.3 g | 2.4 g |
| Protein | 8.2 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le couscous à la marocaine has 14% fewer calories (143 kcal vs 166 kcal).
- Tipiak Graine Parfumé has 79% less fat (1.5 g vs 7.1 g).
- Tipiak Graine Parfumé has 89% less saturated fat (0.2 g vs 1.8 g).
- Tipiak Graine Parfumé has 43% less sugar (1.6 g vs 2.8 g).
- Tipiak Graine Parfumé has 46% more fiber (2.4 g vs 1.3 g).
- Le couscous à la marocaine has 29% more protein (8.2 g vs 5.8 g).
- Le couscous à la marocaine has the better Nutri-Score.
- Only Le couscous à la marocaine lists: Eggs.
Ingredients
Le couscous à la marocaine
Semoule de blé cuite 25%, haut de cuisse de poulet traité en salaison (poulet 18%, eau, sirop de glucose, fécule de manioc, sel), carottes 8,8%, eau, courgettes 8,2%, merguez 6,2% (viande et gras de boeuf, épices, plantes aromatiques, sel, dextrose, arômes naturels), navets 4%, boulettes de boeuf 3,5% [ viande de bœuf 2,6%, blanc d'œufs, chapelure (farine de blé, sel), oignons, poivrons rouges, fécule de pommes de terre, fibre de pois, épices, sel, huile de tournesol], poivrons rouges 3,3%, pois chiches 2,2%, raisins secs 2,1% (raisins, huile de tournesol), huile de colza, concentré de tomates, oignons, farine de tapioca, sel, ail, épices, jus concentrés (céleri et poivrons rouges), thym, harissa (épices, ail, sel).
Tipiak Graine Parfumé
Semoule de blé dur précuite (gluten) (93%), épices (dont céleri) (1,8%), sel, arômes naturels, poivron rouge déshydraté, huile de tournesol, graines de cumin, oignon en poudre, ail en poudre, tomate en poudre.
FAQ
Which is healthier: Le couscous à la marocaine or Tipiak Graine Parfumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le couscous à la marocaine has fewer calories: 143 kcal versus 166 kcal per 100 g.
Which has less sugar?
Tipiak Graine Parfumé has less sugar: 1.6 g versus 2.8 g per 100 g.