Le couscous à la marocaine vs Couscous, fin
Overall, Couscous, fin has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le couscous à la marocaine | Couscous, fin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 143 kcal | 350 kcal |
| Fat | 7.1 g | 2 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.3 g | 3.3 g |
| Protein | 8.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le couscous à la marocaine has 59% fewer calories (143 kcal vs 350 kcal).
- Couscous, fin has 72% less fat (2 g vs 7.1 g).
- Couscous, fin has no saturated fat, while Le couscous à la marocaine has 1.8 g.
- Couscous, fin has 43% less sugar (1.6 g vs 2.8 g).
- Couscous, fin has 97% less salt (0 g vs 0.7 g).
- Couscous, fin has 61% more fiber (3.3 g vs 1.3 g).
- Couscous, fin has 32% more protein (12 g vs 8.2 g).
- Couscous, fin has the better Nutri-Score.
- Couscous, fin is less processed (lower NOVA group).
- Only Le couscous à la marocaine lists: Celery, Eggs.
Ingredients
Le couscous à la marocaine
Semoule de blé cuite 25%, haut de cuisse de poulet traité en salaison (poulet 18%, eau, sirop de glucose, fécule de manioc, sel), carottes 8,8%, eau, courgettes 8,2%, merguez 6,2% (viande et gras de boeuf, épices, plantes aromatiques, sel, dextrose, arômes naturels), navets 4%, boulettes de boeuf 3,5% [ viande de bœuf 2,6%, blanc d'œufs, chapelure (farine de blé, sel), oignons, poivrons rouges, fécule de pommes de terre, fibre de pois, épices, sel, huile de tournesol], poivrons rouges 3,3%, pois chiches 2,2%, raisins secs 2,1% (raisins, huile de tournesol), huile de colza, concentré de tomates, oignons, farine de tapioca, sel, ail, épices, jus concentrés (céleri et poivrons rouges), thym, harissa (épices, ail, sel).
Couscous, fin
Semoule de _blé_ dur 100 %.
FAQ
Which is healthier: Le couscous à la marocaine or Couscous, fin?
Overall, Couscous, fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le couscous à la marocaine has fewer calories: 143 kcal versus 350 kcal per 100 g.
Which has less sugar?
Couscous, fin has less sugar: 1.6 g versus 2.8 g per 100 g.