Comparison

Couscous sachet cuisson vs Couscous, fin

Overall, Couscous, fin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Couscous sachet cuisson

Couscous sachet cuisson

Tipiak · 500 g (5 sachets)
a NOVA 1
Better choice
Couscous, fin

Couscous, fin

Dari · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientCouscous sachet cuissonCouscous, fin
Nutri-Score a a
NOVA group 1 1
Calories 360 kcal 350 kcal
Fat 1.8 g 2 g
Saturated fat 0.3 g 0 g
Sugars 3.4 g 1.6 g
Salt 0 g 0 g
Fiber 3.7 g 3.3 g
Protein 13 g 12 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Couscous, fin has no saturated fat, while Couscous sachet cuisson has 0.3 g.
  • Couscous, fin has 53% less sugar (1.6 g vs 3.4 g).
  • Couscous sachet cuisson has 11% more fiber (3.7 g vs 3.3 g).

Ingredients

Couscous sachet cuisson

100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,

Couscous, fin

Semoule de _blé_ dur 100 %.

FAQ

Which is healthier: Couscous sachet cuisson or Couscous, fin?

Overall, Couscous, fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Couscous, fin has fewer calories: 350 kcal versus 360 kcal per 100 g.

Which has less sugar?

Couscous, fin has less sugar: 1.6 g versus 3.4 g per 100 g.

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