Couscous moyen vs Couscous sachet cuisson
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous moyen | Couscous sachet cuisson |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 360 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 3.7 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Lupin, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Couscous moyen lists: Celery, Lupin, Mustard, Soybeans.
Ingredients
Couscous moyen
100% semoule de blé dur (gluten). Traces possibles de: soja, moutarde, lupin, céleri, fruits à coque.
Couscous sachet cuisson
100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,
FAQ
Which is healthier: Couscous moyen or Couscous sachet cuisson?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous sachet cuisson has fewer calories: 360 kcal versus 361 kcal per 100 g.
Which has less sugar?
Couscous moyen has less sugar: 3.4 g versus 3.4 g per 100 g.