Comparison

Couscous moyen vs Couscous, fin

Overall, Couscous, fin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Couscous moyen

Couscous moyen

Ferrero · 1 kg
a NOVA 1
Better choice
Couscous, fin

Couscous, fin

Dari · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientCouscous moyenCouscous, fin
Nutri-Score a a
NOVA group 1 1
Calories 365 kcal 350 kcal
Fat 2 g 2 g
Saturated fat 0.4 g 0 g
Sugars 3 g 1.6 g
Salt 0 g 0 g
Fiber 3.4 g 3.3 g
Protein 12 g 12 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Couscous, fin has no saturated fat, while Couscous moyen has 0.4 g.
  • Couscous, fin has 47% less sugar (1.6 g vs 3 g).

Ingredients

Couscous moyen

100% Semoule de BLÉ dur de qualité supérieure.

Couscous, fin

Semoule de _blé_ dur 100 %.

FAQ

Which is healthier: Couscous moyen or Couscous, fin?

Overall, Couscous, fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Couscous, fin has fewer calories: 350 kcal versus 365 kcal per 100 g.

Which has less sugar?

Couscous, fin has less sugar: 1.6 g versus 3 g per 100 g.

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