Couscous moyen vs Le couscous à la marocaine
Overall, Couscous moyen has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous moyen | Le couscous à la marocaine |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 361 kcal | 143 kcal |
| Fat | 1.8 g | 7.1 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 3.4 g | 2.8 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.7 g | 1.3 g |
| Protein | 13 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Lupin, Mustard, Soybeans | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le couscous à la marocaine has 60% fewer calories (143 kcal vs 361 kcal).
- Couscous moyen has 75% less fat (1.8 g vs 7.1 g).
- Couscous moyen has 83% less saturated fat (0.3 g vs 1.8 g).
- Le couscous à la marocaine has 18% less sugar (2.8 g vs 3.4 g).
- Couscous moyen has no salt, while Le couscous à la marocaine has 0.7 g.
- Couscous moyen has 65% more fiber (3.7 g vs 1.3 g).
- Couscous moyen has 37% more protein (13 g vs 8.2 g).
- Couscous moyen has the better Nutri-Score.
- Couscous moyen is less processed (lower NOVA group).
- Only Couscous moyen lists: Lupin, Mustard, Soybeans.
- Only Le couscous à la marocaine lists: Eggs.
Ingredients
Couscous moyen
100% semoule de blé dur (gluten). Traces possibles de: soja, moutarde, lupin, céleri, fruits à coque.
Le couscous à la marocaine
Semoule de blé cuite 25%, haut de cuisse de poulet traité en salaison (poulet 18%, eau, sirop de glucose, fécule de manioc, sel), carottes 8,8%, eau, courgettes 8,2%, merguez 6,2% (viande et gras de boeuf, épices, plantes aromatiques, sel, dextrose, arômes naturels), navets 4%, boulettes de boeuf 3,5% [ viande de bœuf 2,6%, blanc d'œufs, chapelure (farine de blé, sel), oignons, poivrons rouges, fécule de pommes de terre, fibre de pois, épices, sel, huile de tournesol], poivrons rouges 3,3%, pois chiches 2,2%, raisins secs 2,1% (raisins, huile de tournesol), huile de colza, concentré de tomates, oignons, farine de tapioca, sel, ail, épices, jus concentrés (céleri et poivrons rouges), thym, harissa (épices, ail, sel).
FAQ
Which is healthier: Couscous moyen or Le couscous à la marocaine?
Overall, Couscous moyen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le couscous à la marocaine has fewer calories: 143 kcal versus 361 kcal per 100 g.
Which has less sugar?
Le couscous à la marocaine has less sugar: 2.8 g versus 3.4 g per 100 g.