Category
Cereal semolinas
97 Cereal semolinas products average 322 kcal, 1.9 g of sugars and 9.5 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Tria Couscous Fin (0 g per 100 g)
b NOVA 4 Méli-mélo gourmand
126
kcal
1.2
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
a NOVA 1 Blé précuit
362
kcal
1.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12.7 g protein
c NOVA 3 Couscous du soleil
369
kcal
3.8
Fat g
3.3
Sugar g
1.6
Salt g
per 100 g · 7.6 g protein
a NOVA 1 Tria Couscous Fin
360
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Pearl Couscous
357
kcal
0.9
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Couscous biologique de petit épeautre
356
kcal
3.9
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous sarrasin
384
kcal
2.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
c Couscous relevé
157
kcal
0.9
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
e Palenta instant sir
366
kcal
4.7
Fat g
3.5
Sugar g
2.7
Salt g
per 100 g · 8.2 g protein
a
Dari Whole Wheat Couscous
346
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
b Malai Nobil
358
kcal
1.5
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 8 g protein
Product 6420223000030
341
kcal
1.6
Fat g
0.8
Sugar g
—
Salt
per 100 g · 6.6 g protein
b NOVA 1 Graines de nature - Couscous, Quinoa & Graines de Lin
120
kcal
1.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 3.8 g protein
a Tria Couscous Fin 500g
354
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
c Grieß Pudding classic
136
kcal
7.1
Fat g
10.4
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
a NOVA 1 Couscous de petit epeautre
356
kcal
3.9
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous de petit épeautre
356
kcal
3.9
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 1 Couscous riz
345
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 7.2 g protein
b Cous cous di grano saraceno
370
kcal
2.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.7 g protein
NOVA 1 Couscous maïs & riz
396
kcal
3.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 8.1 g protein
c Cous cous con verdure
158
kcal
5
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 4.9 g protein
a Couscous media
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Farina per polenta bramata
342
kcal
1.3
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 9 g protein
c NOVA 3 Couscous multicéréales
357
kcal
2.1
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 11.9 g protein