Couscous relevé

by Ferrero in Cereal semolinas Barcode 3038359912269
Average nutritional quality

Couscous relevé by Ferrero provides 157 kcal per 100 g, with 2 g of sugars and 5.3 g of protein. Its Nutri-Score is C. It is listed in the Cereal semolinas category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 157 kcal 126 kcal 322 −51%
Total fat 0.9 g 0.7 g 1% 2.1 −57%
Saturated fat 0.2 g 0.2 g 1% 0.5 −58%
Carbohydrates 31 g 24.8 g 9% 64.4 −52%
Total sugars 2 g 1.6 g 1.9 +6%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 1.8 g 1.4 g 5% 4.5 −60%
Protein 5.3 g 4.2 g 8% 9.5 −44%
Salt 0.8 g 0.7 g 0.2 +327%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.

Compared with other cereal semolinas

Calories lower 10%
Sugars higher 29%
Salt higher 10%
Saturated fat lower 24%
Protein top 88%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

graine de coucous blé

Product details

Serving size
80 g
Sold in
France
Barcode
3038359912269

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous relevé?

Couscous relevé contains 157 kcal per 100 g and about 126 kcal per serving (80 g).

How much sugar is in Couscous relevé?

Couscous relevé has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous relevé healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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