Comparison
Pearl Couscous vs Couscous relevé
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pearl Couscous | Couscous relevé |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 357 kcal | 157 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.8 g | 2 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.1 g | 1.8 g |
| Protein | 12.5 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous relevé has 56% fewer calories (157 kcal vs 357 kcal).
- Pearl Couscous has no salt, while Couscous relevé has 0.8 g.
- Pearl Couscous has 75% more fiber (7.1 g vs 1.8 g).
- Pearl Couscous has 58% more protein (12.5 g vs 5.3 g).
- Pearl Couscous has the better Nutri-Score.
- Only Pearl Couscous lists: Gluten.
Ingredients
Pearl Couscous
Toasted pearl couscous (wheat flour).
Couscous relevé
graine de coucous blé
FAQ
Which is healthier: Pearl Couscous or Couscous relevé?
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous relevé has fewer calories: 157 kcal versus 357 kcal per 100 g.
Which has less sugar?
Pearl Couscous has less sugar: 1.8 g versus 2 g per 100 g.
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