Couscous relevé vs Méli-mélo gourmand
Overall, Méli-mélo gourmand has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous relevé | Méli-mélo gourmand |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 157 kcal | 126 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 5.3 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Méli-mélo gourmand has 20% fewer calories (126 kcal vs 157 kcal).
- Méli-mélo gourmand has 15% less sugar (1.7 g vs 2 g).
- Méli-mélo gourmand has 33% more fiber (2.7 g vs 1.8 g).
- Méli-mélo gourmand has the better Nutri-Score.
- Only Méli-mélo gourmand lists: Gluten.
Ingredients
Couscous relevé
graine de coucous blé
Méli-mélo gourmand
Semoule de blé dur précuite (gluten) (70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), arôme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés.
FAQ
Which is healthier: Couscous relevé or Méli-mélo gourmand?
Overall, Méli-mélo gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Méli-mélo gourmand has fewer calories: 126 kcal versus 157 kcal per 100 g.
Which has less sugar?
Méli-mélo gourmand has less sugar: 1.7 g versus 2 g per 100 g.