Couscous du soleil vs Méli-mélo gourmand
Overall, Méli-mélo gourmand has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Couscous du soleil | Méli-mélo gourmand |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 369 kcal | 126 kcal |
| Fat | 3.8 g | 1.2 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 3.3 g | 1.7 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 5.1 g | 2.7 g |
| Protein | 7.6 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Méli-mélo gourmand has 66% fewer calories (126 kcal vs 369 kcal).
- Méli-mélo gourmand has 68% less fat (1.2 g vs 3.8 g).
- Méli-mélo gourmand has 71% less saturated fat (0.2 g vs 0.7 g).
- Méli-mélo gourmand has 48% less sugar (1.7 g vs 3.3 g).
- Méli-mélo gourmand has 59% less salt (0.6 g vs 1.6 g).
- Couscous du soleil has 47% more fiber (5.1 g vs 2.7 g).
- Couscous du soleil has 33% more protein (7.6 g vs 5.1 g).
- Méli-mélo gourmand has the better Nutri-Score.
- Couscous du soleil is less processed (lower NOVA group).
- Only Méli-mélo gourmand lists: Gluten.
Ingredients
Couscous du soleil
Semoule de maïs* (61%) et de riz blanc* (26%), tomates* (3%), carottes*, épices* (paprika* (2%), cannelle*, clous de girofle*, poivre noir *, muscade*, gingembre*), huile d'olive vierge extra*, sel marin, oignon*, ail*,
Méli-mélo gourmand
Semoule de blé dur précuite (gluten) (70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), arôme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés.
FAQ
Which is healthier: Couscous du soleil or Méli-mélo gourmand?
Overall, Méli-mélo gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Méli-mélo gourmand has fewer calories: 126 kcal versus 369 kcal per 100 g.
Which has less sugar?
Méli-mélo gourmand has less sugar: 1.7 g versus 3.3 g per 100 g.