Couscous du soleil vs Tria Couscous Fin
Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous du soleil | Tria Couscous Fin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 369 kcal | 360 kcal |
| Fat | 3.8 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.6 g | 0 g |
| Fiber | 5.1 g | 4 g |
| Protein | 7.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tria Couscous Fin has no fat, while Couscous du soleil has 3.8 g.
- Tria Couscous Fin has no saturated fat, while Couscous du soleil has 0.7 g.
- Tria Couscous Fin has no sugar, while Couscous du soleil has 3.3 g.
- Tria Couscous Fin has no salt, while Couscous du soleil has 1.6 g.
- Couscous du soleil has 22% more fiber (5.1 g vs 4 g).
- Tria Couscous Fin has 46% more protein (14 g vs 7.6 g).
- Tria Couscous Fin has the better Nutri-Score.
- Tria Couscous Fin is less processed (lower NOVA group).
- Only Tria Couscous Fin lists: Gluten.
Ingredients
Couscous du soleil
Semoule de maïs* (61%) et de riz blanc* (26%), tomates* (3%), carottes*, épices* (paprika* (2%), cannelle*, clous de girofle*, poivre noir *, muscade*, gingembre*), huile d'olive vierge extra*, sel marin, oignon*, ail*,
Tria Couscous Fin
Semoule de blé dur sélectionnée
FAQ
Which is healthier: Couscous du soleil or Tria Couscous Fin?
Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tria Couscous Fin has fewer calories: 360 kcal versus 369 kcal per 100 g.
Which has less sugar?
Tria Couscous Fin has less sugar: 0 g versus 3.3 g per 100 g.