Pearl Couscous vs Couscous du soleil
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pearl Couscous | Couscous du soleil |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 357 kcal | 369 kcal |
| Fat | 0.9 g | 3.8 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.8 g | 3.3 g |
| Salt | 0 g | 1.6 g |
| Fiber | 7.1 g | 5.1 g |
| Protein | 12.5 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Couscous has 77% less fat (0.9 g vs 3.8 g).
- Pearl Couscous has no saturated fat, while Couscous du soleil has 0.7 g.
- Pearl Couscous has 46% less sugar (1.8 g vs 3.3 g).
- Pearl Couscous has no salt, while Couscous du soleil has 1.6 g.
- Pearl Couscous has 29% more fiber (7.1 g vs 5.1 g).
- Pearl Couscous has 39% more protein (12.5 g vs 7.6 g).
- Pearl Couscous has the better Nutri-Score.
- Pearl Couscous is less processed (lower NOVA group).
- Only Pearl Couscous lists: Gluten.
Ingredients
Pearl Couscous
Toasted pearl couscous (wheat flour).
Couscous du soleil
Semoule de maïs* (61%) et de riz blanc* (26%), tomates* (3%), carottes*, épices* (paprika* (2%), cannelle*, clous de girofle*, poivre noir *, muscade*, gingembre*), huile d'olive vierge extra*, sel marin, oignon*, ail*,
FAQ
Which is healthier: Pearl Couscous or Couscous du soleil?
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Couscous has fewer calories: 357 kcal versus 369 kcal per 100 g.
Which has less sugar?
Pearl Couscous has less sugar: 1.8 g versus 3.3 g per 100 g.