Comparison
Pearl Couscous vs Couscous biologique de petit épeautre
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Pearl Couscous
RiceSelect · 160g
Couscous biologique de petit épeautre
lazzaretti · 400 g
Nutrition per 100 g
| Nutrient | Pearl Couscous | Couscous biologique de petit... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 356 kcal |
| Fat | 0.9 g | 3.9 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.8 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 8.8 g |
| Protein | 12.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Couscous has 77% less fat (0.9 g vs 3.9 g).
- Pearl Couscous has no saturated fat, while Couscous biologique de petit épeautre has 0.6 g.
- Pearl Couscous has 57% less sugar (1.8 g vs 4.2 g).
- Couscous biologique de petit épeautre has 19% more fiber (8.8 g vs 7.1 g).
Ingredients
Pearl Couscous
Toasted pearl couscous (wheat flour).
Couscous biologique de petit épeautre
Farine de petit épeautre biologique
FAQ
Which is healthier: Pearl Couscous or Couscous biologique de petit épeautre?
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous biologique de petit épeautre has fewer calories: 356 kcal versus 357 kcal per 100 g.
Which has less sugar?
Pearl Couscous has less sugar: 1.8 g versus 4.2 g per 100 g.
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