Couscous biologique de petit épeautre vs Méli-mélo gourmand
Overall, Couscous biologique de petit épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Couscous biologique de petit épeautre
Méli-mélo gourmand
Nutrition per 100 g
| Nutrient | Couscous biologique de petit... | Méli-mélo gourmand |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 356 kcal | 126 kcal |
| Fat | 3.9 g | 1.2 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 4.2 g | 1.7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.8 g | 2.7 g |
| Protein | 12 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Méli-mélo gourmand has 65% fewer calories (126 kcal vs 356 kcal).
- Méli-mélo gourmand has 69% less fat (1.2 g vs 3.9 g).
- Méli-mélo gourmand has 67% less saturated fat (0.2 g vs 0.6 g).
- Méli-mélo gourmand has 60% less sugar (1.7 g vs 4.2 g).
- Couscous biologique de petit épeautre has 97% less salt (0 g vs 0.6 g).
- Couscous biologique de petit épeautre has 69% more fiber (8.8 g vs 2.7 g).
- Couscous biologique de petit épeautre has 58% more protein (12 g vs 5.1 g).
- Couscous biologique de petit épeautre has the better Nutri-Score.
- Couscous biologique de petit épeautre is less processed (lower NOVA group).
Ingredients
Couscous biologique de petit épeautre
Farine de petit épeautre biologique
Méli-mélo gourmand
Semoule de blé dur précuite (gluten) (70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), arôme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés.
FAQ
Which is healthier: Couscous biologique de petit épeautre or Méli-mélo gourmand?
Overall, Couscous biologique de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Méli-mélo gourmand has fewer calories: 126 kcal versus 356 kcal per 100 g.
Which has less sugar?
Méli-mélo gourmand has less sugar: 1.7 g versus 4.2 g per 100 g.