Blé précuit vs Méli-mélo gourmand
Overall, Blé précuit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blé précuit | Méli-mélo gourmand |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 362 kcal | 126 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.6 g | 1.7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 5.5 g | 2.7 g |
| Protein | 12.7 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Méli-mélo gourmand has 65% fewer calories (126 kcal vs 362 kcal).
- Méli-mélo gourmand has 33% less fat (1.2 g vs 1.8 g).
- Blé précuit has 65% less sugar (0.6 g vs 1.7 g).
- Blé précuit has 98% less salt (0 g vs 0.6 g).
- Blé précuit has 51% more fiber (5.5 g vs 2.7 g).
- Blé précuit has 60% more protein (12.7 g vs 5.1 g).
- Blé précuit has the better Nutri-Score.
- Blé précuit is less processed (lower NOVA group).
Ingredients
Blé précuit
Blé dur précuit
Méli-mélo gourmand
Semoule de blé dur précuite (gluten) (70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), arôme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés.
FAQ
Which is healthier: Blé précuit or Méli-mélo gourmand?
Overall, Blé précuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Méli-mélo gourmand has fewer calories: 126 kcal versus 362 kcal per 100 g.
Which has less sugar?
Blé précuit has less sugar: 0.6 g versus 1.7 g per 100 g.