Méli-mélo gourmand vs Tria Couscous Fin
Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Méli-mélo gourmand | Tria Couscous Fin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 126 kcal | 360 kcal |
| Fat | 1.2 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.7 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.7 g | 4 g |
| Protein | 5.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Méli-mélo gourmand has 65% fewer calories (126 kcal vs 360 kcal).
- Tria Couscous Fin has no fat, while Méli-mélo gourmand has 1.2 g.
- Tria Couscous Fin has no sugar, while Méli-mélo gourmand has 1.7 g.
- Tria Couscous Fin has no salt, while Méli-mélo gourmand has 0.6 g.
- Tria Couscous Fin has 32% more fiber (4 g vs 2.7 g).
- Tria Couscous Fin has 64% more protein (14 g vs 5.1 g).
- Tria Couscous Fin has the better Nutri-Score.
- Tria Couscous Fin is less processed (lower NOVA group).
Ingredients
Méli-mélo gourmand
Semoule de blé dur précuite (gluten) (70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), arôme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés.
Tria Couscous Fin
Semoule de blé dur sélectionnée
FAQ
Which is healthier: Méli-mélo gourmand or Tria Couscous Fin?
Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Méli-mélo gourmand has fewer calories: 126 kcal versus 360 kcal per 100 g.
Which has less sugar?
Tria Couscous Fin has less sugar: 0 g versus 1.7 g per 100 g.