Comparison

Couscous relevé vs Tria Couscous Fin

Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Couscous relevé	Tria Couscous Fin
Nutri-Score	c	a
NOVA group	—	1
Calories	157 kcal	360 kcal
Fat	0.9 g	0 g
Saturated fat	0.2 g	0 g
Sugars	2 g	0 g
Salt	0.8 g	0 g
Fiber	1.8 g	4 g
Protein	5.3 g	14 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Couscous relevé has 56% fewer calories (157 kcal vs 360 kcal).
Tria Couscous Fin has no fat, while Couscous relevé has 0.9 g.
Tria Couscous Fin has no sugar, while Couscous relevé has 2 g.
Tria Couscous Fin has no salt, while Couscous relevé has 0.8 g.
Tria Couscous Fin has 55% more fiber (4 g vs 1.8 g).
Tria Couscous Fin has 62% more protein (14 g vs 5.3 g).
Tria Couscous Fin has the better Nutri-Score.
Only Tria Couscous Fin lists: Gluten.

Ingredients

Couscous relevé

graine de coucous blé

Tria Couscous Fin

Semoule de blé dur sélectionnée

FAQ

Which is healthier: Couscous relevé or Tria Couscous Fin?

Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Couscous relevé has fewer calories: 157 kcal versus 360 kcal per 100 g.

Which has less sugar?

Tria Couscous Fin has less sugar: 0 g versus 2 g per 100 g.

More comparisons

Couscous biologique de p... vs Tria Couscous Fin Couscous sarrasin vs Tria Couscous Fin Pearl Couscous vs Couscous relevé Couscous relevé vs Couscous biologique de p... Blé précuit vs Tria Couscous Fin Couscous relevé vs Couscous sarrasin Méli-mélo gourmand vs Tria Couscous Fin Couscous relevé vs Méli-mélo gourmand