Comparison
Couscous relevé vs Couscous sarrasin
Overall, Couscous sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous relevé | Couscous sarrasin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 157 kcal | 384 kcal |
| Fat | 0.9 g | 2.7 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2 g | 1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.8 g | 4.5 g |
| Protein | 5.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous relevé has 59% fewer calories (157 kcal vs 384 kcal).
- Couscous relevé has 67% less fat (0.9 g vs 2.7 g).
- Couscous sarrasin has 50% less sugar (1 g vs 2 g).
- Couscous sarrasin has 96% less salt (0 g vs 0.8 g).
- Couscous sarrasin has 60% more fiber (4.5 g vs 1.8 g).
- Couscous sarrasin has 52% more protein (11 g vs 5.3 g).
- Couscous sarrasin has the better Nutri-Score.
Ingredients
Couscous relevé
graine de coucous blé
Couscous sarrasin
farine de sarrasin
FAQ
Which is healthier: Couscous relevé or Couscous sarrasin?
Overall, Couscous sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous relevé has fewer calories: 157 kcal versus 384 kcal per 100 g.
Which has less sugar?
Couscous sarrasin has less sugar: 1 g versus 2 g per 100 g.
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