Couscous sarrasin by Ma vie sans gluten

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Couscous sarrasin

by Ma vie sans gluten in Cereal semolinas Barcode 3380380096297
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Couscous sarrasin by Ma vie sans gluten provides 384 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal semolinas category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.4 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 384 kcal 384 kcal 322 +19%
Total fat 2.7 g 2.7 g 3% 2.1 +30%
Saturated fat 0.4 g 0.4 g 2% 0.5 −16%
Carbohydrates 76 g 76 g 28% 64.4 +18%
Total sugars 1 g 1 g 1.9 −47%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 4.5 g 4.5 g 16% 4.5
Protein 11 g 11 g 22% 9.5 +15%
Salt 0 g 0 g 0.2 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.

Compared with other cereal semolinas

Calories higher 5%
Sugars lower 44%
Salt higher 39%
Saturated fat higher 46%
Protein top 45%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

farine de sarrasin

Palm oil freeVeganVegetarian

Product details

Serving size
100g
Labels & certifications
No glutenOrganicCrossed Grain TrademarkEU OrganicIT-BIO-006
Sold in
France
Barcode
3380380096297

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous sarrasin?

Couscous sarrasin contains 384 kcal per 100 g and about 384 kcal per serving (100g).

How much sugar is in Couscous sarrasin?

Couscous sarrasin has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous sarrasin healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous sarrasin vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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